Stress Management Peer Support Group

Peer Group Description

This peer group focuses on the significant impact of stress on overall health and well-being. Participants will engage in discussions about how stress can affect physical and mental health, exploring various symptoms and consequences associated with chronic stress. Additionally, the group will delve into effective stress management strategies, sharing personal experiences and techniques that can help mitigate stress levels. Together, we aim to foster a supportive environment where members can learn, share, and implement practical approaches to manage stress in their daily lives.