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Peer Support HUB
We Promote
Self Care &  Healing

Hands Up

Check out our current Groups!

  • Motherhood Peer Support with Thamar
    Motherhood Peer Support with Thamar
    Multiple Dates
    Fri, Jan 23
    https://us02web.zoom.us/meetings/8429227833
    Jan 23, 2026, 9:30 AM – 10:30 AM
    https://us02web.zoom.us/meetings/8429227833
  • Immigration Peer Support Group
    Immigration Peer Support Group
    Multiple Dates
    Fri, Jan 23
    https://us02web.zoom.us/meetings/8215032447
    Jan 23, 2026, 12:15 PM – 1:15 PM
    https://us02web.zoom.us/meetings/8215032447
  • Peer Support- Health and Wellness with Yoshunda
    Peer Support- Health and Wellness with Yoshunda
    Multiple Dates
    Fri, Feb 06
    https://us02web.zoom.us/j/82150324475?pwd=g
    Feb 06, 2026, 12:30 PM – 1:30 PM
    https://us02web.zoom.us/j/82150324475?pwd=g
    Support through prenatal and postpartum with health education, emotional connection and community!
  • Peer Support- Motherhood Chronicles
    Peer Support- Motherhood Chronicles
    Multiple Dates
    Fri, Feb 06
    Over Zoom | Link Provided After Sign-up
    Feb 06, 2026, 12:30 PM – 1:30 PM
    Over Zoom | Link Provided After Sign-up
    Explore the joys and challenges of motherhood with Leola Rouse!
  • Peer Support- Postpartum Power Hour with Denise Silas
    Peer Support- Postpartum Power Hour with Denise Silas
    Multiple Dates
    Fri, Feb 06
    https://us02web.zoom.us/j/82150324475?pwd=g
    Feb 06, 2026, 1:30 PM – 2:30 PM
    https://us02web.zoom.us/j/82150324475?pwd=g
    Join Denise for a Postpartum Power Hour!!!

If you are still unsure what group would be best for you feel free to set up an appointment with our Family Navigator to get further support.

Contact Hours: Monday - Thursday | 10AM - 3PM

Scheduling Hours: Wednesday | 11AM - 6PM

If you are having an Emergency or in a Crisis  Call 911

SOMN

"Our vision is to create a future where maternal mental health equity is achieved by acknowledging and addressing the enduring impact of post-traumatic slave syndrome (PTSS) on individuals and communities. We envision a society that recognizes the historical trauma of slavery,actively works to heal its generational wounds, and fosters mental well-being for all."

Peer Support_What Is Peer Support
02:09
Peer Support_ Understanding Psychosis
03:11
Peer Support_Understanding Anxiety
03:36
Peer Support_ Understanding Depression
04:07

Thank You Sponsors for Making This Possible!

Our peer groups are sponsored by the Learning Project Network through the DCYF Perinatal Mental Health Community Grant

Learn more about the Learning Project Network

Contact Us

©2023 by Shades of Motherhood Network. Proudly created with Wix.com

Email: somnspokane@gmail.com 

Phone: 509-818-0216

Address: 631 S Richard Allen Court 

Spokane, WA 99202

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