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Peer Support HUB
We Promote
Self Care &  Healing

Hands Up

Check out our current Groups!

  • Peer Support - Stress Management with Mr. Silas
    Peer Support - Stress Management with Mr. Silas
    Multiple Dates
    Tue, Jun 09
    https://us02web.zoom.us/j/82150324475
    Jun 09, 2026, 6:30 PM – 7:30 PM
    https://us02web.zoom.us/j/82150324475
    Join Andrew Silas, GPS Certified Peer Support Lead, for Stress Management for Parents — a supportive series designed to help fathers navigate the pressures of parenting with confidence, balance, and emotional resilience.
  • Perinatal Mental Health Awareness Conversation #2
    Perinatal Mental Health Awareness Conversation #2
    Jun 11, 2026, 12:00 PM – 2:00 PM
    Zoom Link

If you are still unsure what group would be best for you feel free to set up an appointment with our Family Navigator to get further support.

Contact Hours: Monday - Thursday | 10AM - 3PM

Scheduling Hours: Wednesday | 11AM - 6PM

If you are having an Emergency or in a Crisis  Call 911

SOMN

"Our vision is to create a future where maternal mental health equity is achieved by acknowledging and addressing the enduring impact of post-traumatic slave syndrome (PTSS) on individuals and communities. We envision a society that recognizes the historical trauma of slavery,actively works to heal its generational wounds, and fosters mental well-being for all."

Peer Support_What Is Peer Support
02:09
Peer Support_ Understanding Psychosis
03:11
Peer Support_Understanding Anxiety
03:36
Peer Support_ Understanding Depression
04:07

Thank You Sponsors for Making This Possible!

Our peer groups are sponsored by the Learning Project Network through the DCYF Perinatal Mental Health Community Grant

Learn more about the Learning Project Network

Contact Us

©2023 by Shades of Motherhood Network. Proudly created with Wix.com

Email: somnspokane@gmail.com 

Phone: 509-818-0216

Address:4750 North Division
Spokane, WA 99207

Suites: 1216, 1220, 1222

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