Join our Sisterhood Circle, a supportive community where we explore essential topics surrounding motherhood, identity, self-care, mental health, and so much more. In this nurturing space, we embrace the beauty and challenges of being a mom, recognizing that this journey is ever-evolving and deeply personal. Together, we share our experiences, insights, and encouragement, fostering meaningful connections and growth.

Fathers are often overlooked and underheard in today's society. Join this group to engage in meaningful discussions about the various layers of being a man, a father, a son, and everything in between. Together, we can work to normalize conversations surrounding mental health, creating a safe space where emotions and challenges can be shared. Let’s break the barriers that have kept Black men from coming together, fostering a supportive community that uplifts and empowers one another. 

Meet Lili Baker Hi, I’m Lili Baker! I’m a dedicated peer supporter, doula, and makeup artist who loves helping others feel their best—inside and out. As a mom, I understand the importance of community and support, especially during life’s big transitions. Whether it’s providing guidance, emotional support, or a little self-care, I’m here to uplift and empower those around me. Let’s connect and support each other on this journey!

Fatherhood Fitness & Support group, a unique wellness experience designed specifically for dads! This engaging class combines physical fitness with meaningful peer support, fostering both health and connection among fathers in our community. We believe that fitness is about more than just physical health. Our sessions encourage mental and emotional well being, allowing participants to express thoughts and feelings while receiving encouragement and guidance from peers

Need to talk about fertility and everything that comes with it. This is a supportive group where you can share your experiences, whether they involve loss or triumph. Together, we can create a safe space for open conversations, understanding, and healing. You are not alone on this journey; let’s support each other through the ups and downs. Only offering one on one Sessions at the moment.

Join Andrew Silas in his Stress management Peer group as well as his Parenting Workshop! Andrew Silas is a certified Peer Counselor based in Spokane, Washington, dedicated to supporting individuals navigating mental health challenges and family dynamics. He leads a Stress Management Peer Group and facilitates a Parenting Workshop, providing guidance to those seeking resilience and stronger family connections.

​Hello, I'm Amaya Hamm from Spokane, and I'm passionate about building a supportive community. As a mom of 7 and a pastor's wife, I've seen firsthand the impact of autism on families. My youngest son is 2 and non-verbal autistic, and my 7-year-old has level 1 autism. I'm committed to creating a safe space where we can share our experiences and support one another.

Join our Grandma's Hands  with Mama Beans, a nurturing space that centers healing with a grandmother's touch. This peer group is specifically designed for families, providing a supportive environment to nurture the soul and foster connection.

Prosparetti Coleman is a community educator, wellness coach, and doula focused on improving health outcomes for Black and Brown women and girls. As the Founder of I Hear You Sis, she creates safe, culturally resonant wellness spaces that emphasize storytelling, collective healing, and empowerment. Through healing circles and peer support groups, Prosparetti fosters connection and holistic well-being, aiming to empower individuals to prioritize their health and honor their unique cultural backgrounds.

​Kathy Trambitas is a compassionate birth doula and peer support counselor dedicated to empowering individuals through pregnancy, birth, and postpartum. With a deep respect for ancestral knowledge and holistic wellness, she provides advocacy-focused birth support, partner-inclusive education, and culturally relevant emotional care. Kathy also specializes in herbalism, creating custom blends to support postpartum healing. Her mission is to cultivate safe, nurturing spaces where families feel informed, supported, and deeply connected to their journey into parenthood.