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Lifestyle Tools for Heart Health
Sat, Feb 21
|Sacred Wisdom | Northtown Mall
Hosted by Sacred Wisdom Team |
Time & Location
Feb 21, 2026, 11:00 AM – 12:30 PM
Sacred Wisdom | Northtown Mall, 4750 N Division St, Spokane, WA 99207, USA
About the event
Join us for a community workshop exploring practical tools to support your heart health through everyday lifestyle tools.
In this interactive 90-minute session, you will be guided through key topics including how blood pressure relates to heart health, stress management, nutrition, sleep, movement, and nervous system regulation.
We'll practice techniques you can use right away, including guided movement and breathwork exercises designed to support your overall wellness.
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